Urad dal is a rich source of both insoluble and soluble fibre, which helps inÃ?Æ?Ã?â???Ã?Æ?ââ?¬Â ?Ã?Æ?Ã?â??Ã?â??Ã?¢Ã?Æ?Ã?¢?Ã?â??Ã?¬Ã?Æ?ââ?¬Â¦Ã?â??Ã?¡Ã?Æ?Ã?â???Ã?Æ?Ã?¢??Ã?Æ?Ã?â???Ã?Æ?ââ?¬Å¡Ã?â??Ã? improving digestion. It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine. It is the best remedy for diarrhoea, constipation, cramps, or even bloating.